Spring Equinox Handout & Guided Meditation
In this 8-page handout designed for a 3-hour spring equinox workshop, your students will receive information about the spring equinox and its energies in Ayurveda. Use this as a template or print as many as you wish to provide your students with a rich experience following your spring equinox yoga practice.
This workshop handout provides students with
Information on the origin of the spring equinox
Ayurvedic diet, exercise, lifestyle, cleansing and self-care practices
Journaling prompts
Crystal recommendations
Pranayama practices
Coloring sheets
Information on Lakshmi
An original guided meditation for the spring equinox to plant intentions for growth
In this 8-page handout designed for a 3-hour spring equinox workshop, your students will receive information about the spring equinox and its energies in Ayurveda. Use this as a template or print as many as you wish to provide your students with a rich experience following your spring equinox yoga practice.
This workshop handout provides students with
Information on the origin of the spring equinox
Ayurvedic diet, exercise, lifestyle, cleansing and self-care practices
Journaling prompts
Crystal recommendations
Pranayama practices
Coloring sheets
Information on Lakshmi
An original guided meditation for the spring equinox to plant intentions for growth
In this 8-page handout designed for a 3-hour spring equinox workshop, your students will receive information about the spring equinox and its energies in Ayurveda. Use this as a template or print as many as you wish to provide your students with a rich experience following your spring equinox yoga practice.
This workshop handout provides students with
Information on the origin of the spring equinox
Ayurvedic diet, exercise, lifestyle, cleansing and self-care practices
Journaling prompts
Crystal recommendations
Pranayama practices
Coloring sheets
Information on Lakshmi
An original guided meditation for the spring equinox to plant intentions for growth
